Clean PR!

Worked the squat clean Saturday morning (3/6/10) with Billy at CFLG. I felt good. Strong and quick. My form was on. Its always nice when everything converges like that.

Clean
95x3
135x3
155x3
175x3
195x1
215x1
230x1
245x1 PR

My previous PR was 235#, so this was a big jump. I was getting under the bar nice and smooth, which means that the limiting factor seems to be my ability to stand with the weight.

WOD (from Billy)
Power Clean 5, 4, 3, 2, 1 (I missed about 4 or 5 lifts)
Clap Pushup 10, 8, 6, 4, 2
8:36 with 210# on the bar. I like this getting stronger stuff.