Well, it has been a rough week painwise. I hit a really bad peak last Friday and the pain has been slowly subsiding since. Did some bench on Monday, nothing big, just multiple sets at 10RM weight. On Tuesday I did some light front squats--working up to 170# for some sets of 3.
Yesterday, I trained in earnest for the first time in a couple of weeks.
1 Clean and Jerk (power jerk) on the minute for 20 minutes at 205#.
I have to admit that they felt good. I don't think I lost too much strength and I was able to really feel (people from Santa Cruz like to feel) the technique, especially long loose arms and starting the 2nd pull higher.
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