Tuesday, March 9, 2010

Killer WOD

At CFLG, Chris and I did a WOD that he came up with.

10, 9, 8...2, 1

Clean 3/4BW-155#
Ring Pushup
Pullup
15:07

This really killed me.
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1 comment:

  1. jgirlMay 5, 2011 at 9:33 PM

    so, I am cruzing along looking for a ring push up wod for tomorrow and...I happen upon this.

    small world ;-)

    it's either this or 7 RNDs 3Clean/6Pull/12Rpush...your last comment is the one that begs concern for an anti-inflammatory!

    the question is...was it fun?

    ReplyDelete

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