100 Kettlebell Swings 2 pood (70#)
About a year and a half ago I nailed this in three something.
Today was a much more pathetic 8:37.
Granted, both hands tore and I took several minutes to cut away the callous and tape my hands, so perhaps my actual time was closer to 6 or 5:30, but it was pretty hard. My shoulders were aching and my hips did not have the snap that they could have.
That's ok. Yesterday was a hard one and tomorrow is squat cleans and front squats. I am looking for a PR on the clean and close to my old PR on the squat.
Full speed ahead.
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so does that mean i can give projected times for all my wod's by saying, "well if I had only gone faster, my time would have been around...?"
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