Power snatch 5x3
Worked up to 175 for 3 (along with 2 misses). Former PR for a single from pre injury days was either 170 or 175, but a full squat. Not sure what is up with my pulling, but it feels strong.
Overhead Squat 5x3
Hit 205 for my top set of 3. Former 1RM is 225. I think I can pass that next week.
Bench 5x3
205 for 3. The bench press, most pressing movements actually, are perennially a weakness of mine. Very long arms+weak muscles=shitty bench numbers. Working on it.
Just loving this program. Everyone who seriously follows it is really improving.
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Man, this work is impressive. And 3 wods in one day!?! I am not afraid, but I am impressed.
ReplyDeleteawesome job, sammy. you're killin' it.
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