Worked the push jerk again. Current PR-250#.
95x3
125x2
155x1
185x2
210x1
230x1
245xFx2
245x1
260xFx4
Dipped forward on dip and I just was not aggressive enough.
Pullups with 20# vest
4x15
Hise Shrugs front front rack
135x5x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment